Everyday Wellbeing
I Took a 90-Minute Nap and Woke Up Furious
Why you feel worse after a nap, and the small fix that helped: shorter, earlier, and somewhere slightly too uncomfortable to fully commit to.
Tag
#afternoon slump
Everyday Wellbeing
A Ten-Minute Walk Felt Too Small to Count. It Wasn't.
I skipped short walks for two years because ten minutes felt too small to count. Tracking a week showed those walks were the only movement I was doing.